People Problems Therapy Co.

Your brain won’t shut up. Your thoughts are doing backflips. And your anxiety has a side hustle as an amateur dictator. Sound familiar? Then you're exactly the kind of person People Problems Therapy Co. was built for. I specialize in helping people with anxiety and OCD get unstuck from the exhausting loops of overthinking, avoidance, and self-doubt—using a powerful, evidence-based approach called Acceptance and Commitment Therapy (ACT). ACT isn't about making your thoughts go away—it's about changing your relationship to them. Together, we’ll build skills to unhook from the noise, refocus on what truly matters to you, and take real steps toward the life you want to live. My approach is warm, nonjudgmental, and refreshingly real. Therapy with me includes practical tools, honest conversations, and plenty of space for your messy, beautiful, very-human experience. You don’t need to have it all figured out—you just need to be willing to show up. If you're tired of anxiety running the show and ready to try something different, let’s talk.